Meditation Guide

This film (drama)Also known asHeadspace Guide to Meditation，is aUnited StatesProducerAnime AV，At2021Released in year 。The dialogue language isEnglish，Current Douban rating9.2(For reference only)。

Take a deep breath and treat your soul well with Netflix's latest original series, "Headspace: Meditation and Mindfulness Guide," as you start the new year. Andy Puddicombe, once a Buddhist monk and co-founder of the widely loved Headspace meditation app, guides viewers through the benefits and science behind meditation in this 8-episode animated series. Each episode, lasting 20 minutes, showcases a different mindfulness technique, aiding meditation practice with themes such as stress, sleep, and letting go, concluding each chapter with a guided meditation. "Headspace: Meditation and Mindfulness Guide" offers a moment of stillness and illustrates that practicing meditation is easy for everyone. It is the first of three series from Headspace and Vox Media Studios, followed by the Headspace Sleep Guide and an interactive experience. Production companies: Vox Media Studios and Headspace Studios. Executive producers: Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer