Horizon Series: The Truth About Exercise
Detailed introduction
This film (drama)Also known asHorizon: The Truth About Exercise，is aUKProducerwomen sex，At2012Released in year
。The dialogue language isEnglish，Current Douban rating8.1(For reference only)。
Are most of the exercises we do ineffective? How many calories can exercise burn? What is the best way to eliminate fat? Is working out just three minutes a week enough? Is sitting really the health killer? Michael Mosley unveils some astonishing truths about exercise through personal experience, helping people break free from misconceptions and achieve better health and longevity.