Fat Loss Ten Rules

This film (drama)Also known as10 Things You Need to Know About Losing Weight，is aUKProducerwomen sex，At2009Released in year 。The dialogue language isEnglish，Current Douban rating8.1(For reference only)。

Every year, millions of people attempt to lose weight, but most repeat their failures. We are bombarded daily with diet tips and the latest information on how to stay slim. But what really works? In this program, medical journalist Michael Mosley investigates the latest breakthroughs in scientific weight loss, revealing the ten simplest methods to lose weight. From the secrets of soup-based diets to the effects of skipping breakfast on the brain, his findings may fundamentally change your views on dieting, health, and weight loss. Michael looks fit, but at the start of the filming, like many people, he has a considerable amount of excess fat around his kidneys and liver. Therefore, he personally practices these scientific suggestions, and by the end of the filming, he successfully loses that excess fat. Additionally, musician Alex James, who is passionate about cheese-making, participates in a remarkable experiment that proves consuming low-fat dairy products can help eliminate excess fat from food. Radio host Amy Lame discovers that making slight changes to daily routines can help burn a significant amount of calories, which is undoubtedly good news for those who dislike exercising. Actress Debbie Chazen has always eaten healthily and kept a food diary while undergoing metabolic testing, with surprising results. We've uncovered a scientific explanation for why liquid meals can keep us feeling full longer than solid foods, due to the way our stomachs contract. Thanks to the soldiers and ultrasound machines that participated in our experiment. :-） Knowing these practical methods and their scientific principles, we find that weight loss is actually a very easy task for anyone.