The Ten Laws of Weight Loss

This film (drama)Also known as10 Things You Need to Know About Losing Weight，is aUKProducerwomen sex，At2009Released in year 。The dialogue language isEnglish，Current Douban rating8.1(For reference only)。

Every year, millions of people attempt to lose weight, but most end up repeating their failures. We are bombarded daily with diets and the latest information on how to stay slim. But what really works? This program, hosted by medical journalist Michael Mosley, personally investigates the latest breakthroughs in scientific weight loss, revealing the ten simplest methods for shedding pounds. From the secret of broth to the effects of skipping breakfast on the brain, his discoveries may radically change your perspective on dieting, health, and weight loss. Michael looks fit, but at the start of the filming, just like many people, he had quite a bit of excess fat around his kidneys and liver. Therefore, he personally practiced these scientific recommendations, and by the end of filming, he successfully shed that excess fat. Additionally, musician Alex James, who is passionate about cheese-making, participated in a remarkable experiment proving that consuming low-fat dairy can help expel excess fat from food. Radio presenter Amy Lame learned that simply altering daily routines can help burn a significant amount of calories, which is undoubtedly good news for those who hate exercising. Actress Debbie Chazen has always eaten healthy foods, conducted metabolic tests, and kept a food diary, and the results were surprising. We have uncovered scientific explanations that show liquid meals keep us feeling full longer than solid foods. This is all due to the way our stomachs contract. Thanks to the soldiers and ultrasound machines who participated in our experiments. :-) With these practical methods and their scientific principles, we discover that losing weight can actually be easy for anyone.